Thank you for stopping by Fatsmashed.com. I would like to disclaim in advance that this site is put up partially after the fact as I have been involved with the Fat Smash Diet for a while now. I still have a long way to go to get to where I want to go, and a lifetime to enjoy it. So there is plenty of time to continue the update of my journey. I will not give away my current status, but if you are curious about getting the diet, you can order the Fat Smash Diet -> Here. Since I have already started the diet, I have a lot of catching up to do. The good thing is I have been taking extensive notes, and will be able to update the site with daily updates to catch everyone up to speed of my progress. Along the way I will be updating my weight chart as I do my semi-regular weigh-ins to update my progress. Finally, I will also be adding recipes covering all phases of the diet plan. Many of them are ones I came up on my own, got from friends and family or else found in places related to the Fat Smash Diet. Just so you know I will be often making multiple updates in a single day until I am caught up and can began writing my journal entries in real-time. Please feel free to comment on any or all of my entries. Here is to good health!